STOP WORKING OUT ALONE
Your goals are our goals. At Milestone CrossFit we embrace wellness in the community, in a family-friendly environment we are here to help our members achieve their wellness goals. We opened our first location in the heart of Hutto in 2010 and expanded to Round Rock in 2014, come see us at the location nearest you!
We are here to see you succeed, our passion is seeing you reach your goals Milestone Crossfit began as a family business dedicated to supporting fitness in the Hutto and Round Rock area.
WHAT IS CROSSFIT?
CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."
- Greg Glassman, CrossFit CEO and Founder