STOP WORKING OUT ALONE
Milestone CrossFit offers the most effective personal training and small group classes available. We provide a positive fitness community of people from all walks of life, linked by a desire to improve mentally and physically, and in turn, improving those around them.
We work with soccer moms, business executives, professional athletes, weekend warriors, golfers, law enforcement personnel, firefighters, grandfathers, mixed martial artists, kids and just about everybody in between. People just like you who are serious about improving their physical performance, nutrition, body composition and overall quality of life.
We will challenge you, motivate you, inspire you and hold you accountable but never ask you to do anything beyond your ability.
Whatever your exercise background and fitness level, you’ll see and feel amazing results quickly. Leaner, faster, stronger and just plain look better naked. In shape, out of shape or simply needing a change from your current routine, our decades of experience and amazing coaches will help create the best possible fitness program, custom designed just for you!
WHAT IS CROSSFIT?
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years. The magic is in the movements. Workouts are different every day and modified to help each athlete achieve his or her goals. CrossFit workouts can be adapted for people at any age and level of fitness.
NUTRITION AND LIFESTYLE
We encourage our community to stay off the carbs and off the couch! The CrossFit lifestyle—a combination of diet and exercise—is the key to fitness and long-term health. We are your support network! People encourage and motivate each other in every class as they work toward their goals.