A Team Competition


The Raw Iron Relays was created to marry the two very important aspects of CrossFit: Community and Competition. During this season in CrossFit we are challenged and motivated by the Open. While teams are formed and advancement to Regionals is dependent on individuial scoring, we wanted to put an emphasis back on what true teamwork entails when each teammate is faced with a challenge head on, simultaneously.

Each team will consist of 4 teammates, 2 male, 2 female. Consider strengths and weakness when forming teams as variety will help keep your team well-rounded.

There will be a total of 3 WODs that each team will endure; however, the finalists will encounter a 4th WOD. The WODs that will be performed by each team will be revealed before the registration deadline, but the Final WOD will not be revealed until the day of the competition.

Registration = $180/team

May 1st - June 9th

*Capping out @ 28 Teams*



Both male and female athletes performing in this division should be familiar with most standard CrossFit movements. This division would be GREAT for any first time competitors. Any Masters Teams wanting to compete would also register in this division. *Note: There is no designated Masters Division for this competition, teams can consist of both Masters and Non-Masters athletes.


This division is not just for elite athletes but for those who can attempt the more advanced movements in CrossFit workouts as prescribed. EX: handstand pushups, pull-ups, bar muscle-ups, double unders, etc.


Prizes will be given to the top 3 Open Division finishers and the top 3 RX Division finishers. Actual prizes have not yet been determined.



$350 or $500 in Swag/Product

- Supply Prizes

- Logo posted on Social Media and Website

- 8x8 Space at Venue

- Will display banner

- 1 yr logo and link on event home page


$250 or $400 in Swag/Product

- Supply Prizes

- Logo posted on Social Media and Website


$150 or $300 in Swag/Product

- Supply Prizes

- Logo posted on Social Media


$500 or $750 in Swag/Product – locks you in at Team Comp and Triple Threat Throwdown VII on November 4th.

-Includes Gold Level benefits and logo printed on competition T-shirt


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