2012 Triple Threat Throwdown WODs and Results

WOD 1: 

400m Run

then 4 Rounds of: 

10 Deadlifts (275# Men's Elite/185# Women's Elite/205# Men's Open/135# Women's Open)

10 Lateral Burpee over Bar

End with 400m Run after all 4 Rounds are complete

WOD 2: 

12-9-6-9-12 of both:

Clean and Jerks (185# Men's Elite/115# Women's Elite/135# Men's Open/75# Women's Open)

C2B (Elite)/Pullups (Open)

12 minute cutoff 

WOD 3: 

12 minute AMRAP:

8 Thursters (115# Men's Elite/75# Women's Elite/95# Men's Open/65# Women's Open)

10 Toes to Bar

12 Box Jump Overs (Elite)/Box Jumps (Open)

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