2013 Triple Threat Throwdown WODs

WOD 1: 

Men & Women's Open:

12 minute AMRAP:

10 alternating KB Snatch (1.5pd / 1pd)

15 KB Swings (1.5pd / 1pd)

20 KB Goblet Front Squats (1.5pd / 1pd)

Teams: 

6 rounds for time (You go 1 round, I go 1 round): 18 minute Cutoff

8 Power Snatch (95/65)

12 Power Clean (95/65)

16 Front Squats (95/65)

20 Over Head Squats (95/65)

Elite Men's:

12 minute AMRAP:

5 Hang Power Cleans (225#)

7 Hand Stand Pushups

9 Burpee Box Jumps (30")

WOD 2: 

Men & Women's Open:

For time

15-12-9

Power Cleans (115/75)

Pullups

Box Jumps (24/20)

Teams: 

For Time

5 Partner Carries (60 yards)

80 Burpee Box Jumps (20”)

2 Partner Wheel Barrel Walks (60 yards)

Elite Men's:

12 minute AMRAP:

5 Hang Power Cleans (225#)

7 Hand Stand Pushups

9 Burpee Box Jumps (30")

Elite Men's:

3 Rounds for Time

10 Overhead Squats 135#

50 Double Unders

80 Yard Shuttle Run

WOD 3: 

Men & Women's Open:

For TIme

30 Overhead Squats (95#/65#)

30 Burpees

30 Stationary Front Rack Lunches (95#/65#)

30 Push Press (95#/65#)

30 Double Unders (90 Singles)

Teams: 

For Time

20 Alternating KB Snatch (1.5 Pd/1.0 Pd)

30 Yard Overhead Lunge (45/25)

30 KB Swings (1.5 Pd/1.0 Pd)

30 Yard Overhead Lunge (45/25)

40 Double Unders (120 Singles)

30 Yard Overhead Lunge (45/25)

Elite Men's:

"Not Fran"

15-12-9

1.5Pd Dual KB Thruster

C2B+T2B

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